Nearly everyone is already practicing some form of unseen warfare, such as self control, positive thinking and trying to be nice to others. However, diving deeper into unseen warfare ascetical theology is recommended for anyone who is interested.
The goal of unseen warfare is to perfect ones love for God and others. This spiritual practice diminishes anxiety, depression, anger and all that causes us to be restless, discontent and unhappy in this life.
By uprooting bad habits and replacing them with a virtuous way of life, one experiences dispassion, which leads to union with God. The natural outcome of this process is a purpose driven life of that provides one with peace and contentment, even in the midst of trials and suffering.
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